How to cook with palm oil?

Food & Cooking

Palm oil is one of the most common vegetable oils on earth. You can discover it in lots of packaged items offered in the grocery store. There’s a pretty big chance you’ve used it in the kitchen. What is palm oil exactly and what are well-known palm oil products?

Palm oil products

Palm oil products include biscuits, crisps, snacks, ice cream, salad dressing, shaving cream, soap, lipstick, cooking oil and margarine. Which palm oil? Palm oil is produced on the islands of Borneo, Sumatra and Java in Indonesia.


Palm oil is the most common vegetable oil in the world, with more than half of all global supplies coming from Indonesia. Indonesia is also the world’s largest producer, with Indonesia accounting for more than 90% of total global oil production.

Tropical tree

Palm oil is obtained from the fruit of the coconut palm tree. It is a tropical tree and has many uses in other countries, especially in the African continent. Palm oil has a smoke point of about 75 degrees F, so it doesn’t get rancid easily. It contains anti-oxidants, phytosterols and plant sterols. There are no cholesterol and it is made from coconut oil.

Applications of palm oil

Palm oil has a wide spectrum of applications. In cosmetics, it is used to make soaps, shampoo, lipstick, lip balm, ice cream, biscuits, crisps, and snacks. It is also fed to domesticated animals. Palm oil has been extensively studied for its potential cancer-fighting properties. When administered to laboratory rats, it was found to reduce cell proliferation and up- regulate cell death caused by radiation. So it is great for your skin and we all hope it will do the same for us too.


Palm oil is also produced on plantations for use in cooking, cosmetic and pharmaceutical products. Some of the more well-known manufacturers of palm oil include Kellogg, Proctor & Gamble, Unilever, Unilever Indonesia, Amway, Bayer, Danone, Reckitt Benckiser, Loyd, and Mars.

Cooking with coconut oil

There are several varieties of coconut oil. Pure coconut oil is the lightest and pure cold pressed coconut oil contains the highest amount of protein. Like all oil, coconut oil contains beneficial fat, saturated and unsaturated, but they are a healthier fat to use than other animal fats such as lard, butter or tallow. When all the different grades of oil are used in a recipe, one must take into account the heat of the oils. The heat will determine how the oil behaves when used in a recipe. There are grades of cooking oil, the least harmful, that is the least corrosive, that is the least apt to leach into the food being cooked, and the grades are from 60 to 70 percent butter, with 40 percent saturated fat. The 60 grade is the least damaging grade of cooking oil.